Dieting on a Busy Schedule

When you have a busy schedule, finding time to eat healthy and stick to your diet can seem next to impossible. How do you ensure you have food available and don’t just end up at a drive-thru, ordering a burger and fries?

Here are a few tips and tricks for staying on your diet plan, no matter how busy your schedule is.

Plan Ahead

If you know you’re going to have one really chaotic week, plan ahead.

When you get home from work, or have a spare weekend, plan out your meals for every day until you’re free again. Then, grocery shop for those ingredients or items, so everything you need is in the house. Cook meals in advance and freeze them, so you’re never tempted to just order take-out!

Keep Food Near You

Convenience is the greatest factor in maintaining a diet plan. After all, going hungry is just as detrimental to your weight loss as over-eating. When you’re busy, and food isn’t nearby, you may be tempted to skip meals or roll into Burger King.

Healthy snacks are great for when you forget to cook dinner or pack an official lunch. Even granola bars will do! Keep a few in your purse or suitcase, so you have healthy food on hand, without needing to scramble last-second when hunger strikes.  

Research Different Restaurants

Your friends are going out to eat and you feel left out. Alternatively, you really don’t have time to cook when you get home, and your favorite take-out place is just around the corner.

You can still make this work! Try researching the nutritional value of foods you might find at restaurants. They may not measure up to a home-cooked meal, but you can always find healthier options than a random fast-food lunch.

Make Time

While your schedule may be busy, if you can section off time for meal prep, grocery shopping, and some form of exercise during your week, you’re far more likely to stick with your diet than if you simply try winging it. Spending ten to fifteen minutes in the morning, deciding what you’ll eat that day can make a huge difference.


If you really don’t have time to make your own meals, or lack the skill to make something delicious, there are plans available that provide ready-made, diet-specific meals.

Nutrisystem is one of the most popular on the market according to They send you a box of food to cover you for one, two, or even four weeks. All you have to do is eat the meals as is, or heat them up in the microwave.

So long as you have the budget, this is a highly convenient option. Nutrisystem even has coupon codes for those with a tighter income. You never have to worry about what your next meal is going to be, or if it’s healthy. The plan even includes a quick-guide on popular restaurants and what meals they offer that will fit into your diet plan.


So long as you do some planning and ensure healthy meals or snacks available are on hand, you can make dieting successful venture – even when you’re busy!